- Category: Tips
- Published on Saturday, 30 November 2013 18:30
- Written by Tan
- Hits: 655
ACL Injury Prevention Tips and Exercises: Stay Off the Sidelines!
No one wants to get sidelined with an ACL injury. Ankle sprains and injuries to the knee, particularly ACL injuries (anterior cruciate ligament) are common in young athletes. Is there anything you can do to prevent yourself from missing valuable playing time? Absolutely!